When your feet are benumbed, what do you do

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If you bend long hour knee and sit, you can not stand up because feet are benumbed.

It is really difficult work even 1 minute to a person who kneels and sits for the first time. The reason feet are benumbed is that the blood can not flow in foot well.

A this time, cross your legs like letter X shape and sit about 30 seconds and stand up again, then leg numbness marvelously disappears.

Twisting the leg and sitting has effect of stimulating the spot suitable for acupuncture on the foot which makes the blood flows well. Come on! let's try